Dec 8, 2010

6th step of Physical Order - Qi Gong

The next step is Liver meridian (mutable-fire). Blood freely flows through the veins and arteries. The movements in this step are free, expressive, jubilant, optimistic, dancing, leaping, jumping, swinging, energetic...

In step 5, the body moved individual parts. Here many parts are coordinated into larger movements. The body develops freedom of expression.

The movements are energetic, so empower your breathing with deep breaths. and continue until you feel like slowing down. Then relax....

You have completed the first half of the physical body series.

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