The physical order is shown on page 70 of the book. It is the order that begins with Fixed-Earth.
After the first two steps, the body is relaxed and breathing. The breath is flowing through passageways all around the totally relaxed body.
The 3rd step is Fixed-fire... Gall Bladder meridian. This meridian reflects the light of the soul shining.
This step is simple. As you breath into your relaxed body, let the light of your soul travel with your breath around the body. Fill your body with your soul.
Whether you are standing or laying down, fill your body with light and energy of your soul.
In step 2, the breath moved through the body opening up passageways. Now, in step 3, your soul power flows into those passageways.
Note: Acupuncturists can breath in through the eyes and Gall Bladder 1 and the energy of the soul flow from there around the body following the Gall Bladder meridian.
Ed:
ReplyDeleteDoes it matter if your using the Dao or Budda method for breathing? And does one create faster results then the other?
Rick, Dallastown, PA.
For me, it doesn´t matter. I surf in waves. Sometimes I have to hold my breath underwater. When I come up for air, I don´t think about how to breath. I just breath.
ReplyDeleteIt´s the same for Qi Gong meditation. No need to think about nose or mouth. Let your breathing come naturally. Your energies will follow the expression of your own personality and then be more vibrant.
Normally in the first four steps I breath through my nose only, then in the 5th and 6th step I have to breath through my mouth too.
You will see as we progress through the order that some movements are energetic and some are very calm. Your breathing will adjust naturally.